Spoons holding various colorful spices on a black background.

Flavor Boosting Spices, Good For Your Health Too

When you think of spices, what comes to mind? Do you think of the little packets (salt and pepper) or do you think of the vast array of colors and flavors that they can add to your food? If you’re like most people, you probably only think of the latter when it comes to cooking. But what if I told you that there are many benefits to adding spices to your food, beyond just the flavor? In this blog post, we will explore some of the health benefits associated with spice usage. From boosting immunity to combating inflammation, these little ingredients can pack a big punch!

The Infamous Chili Pepper

When it comes to flavor-boosting spices, chili is at the top of the list. This spice is not only good for your health, but it can also help to boost the flavor of your food. Chili powder is made from dried chili peppers and can be used in a variety of dishes. It can be used to add heat to a dish or to give it a more complex flavor. Chili powder is also a great way to add color to a dish.

Chili peppers are loaded with vitamins and minerals, including vitamin C, beta-carotene, and manganese. They also contain capsaicin,(an anti-inflammatory compound) that can help to reduce pain and swelling. It has also been shown to boost metabolism and help burn calories.

Garlic: More Than Just a Pungent Smell :)

Garlic is one of the most popular spices in the world. It is used in many cuisines and has a strong, distinct flavor. Garlic is also good for your health! It has been shown to lower cholesterol and blood pressure, and it is a natural antibiotic.

Himalayan Sea Salt  (We Love The Pink Variety)

Himalayan sea salt is unrefined and mineral-rich, making it the perfect addition (and a traditional salt alternative). Not only does it add flavor, but it can also help to boost your health. Himalayan sea salt contains over 84 minerals and trace elements, including calcium, magnesium, potassium, and iron. These minerals are easily absorbed by the body and can help regulate blood sugar levels and can even aid in weight loss!

Coconut Sugar

There are so many reasons to love coconut sugar. Not only does it have a delicious, caramel-like flavor, but it's also a great sugar alternative. 

Coconut sugar can be used in place of refined white sugar in any recipe including beverages like coffee and tea and is a healthier alternative to refined sugars with the benefit of vitamins, minerals, and fiber. It's also a low-glycemic food, which means it won't cause spikes in blood sugar levels.

Sachili: A Must-Have Pantry Stable To Make Everyday Foods More Delicious

If you love chili-inspired flavors, you will instantly fall in love with Sachili’s flavor toppings. Made with high-quality ingredients, this ready-to-eat topping can be seamlessly added to dishes you eat and love every day (our favs, eggs, avocado toast, pizza!). And with ingredients that bring the added benefit of vitamins, minerals, and metabolism-boosting properties, your health goals will never be compromised!

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